Health food for improving sleep and preparation method thereof

Abstract

The invention relates to a health food for improving sleep and a preparation method thereof. The three main raw materials of acanthopanax root, jujube kernel and platycladi seeds are subjected to ethanol extraction, vacuum concentration, low temperature drying, and liquid soft capsule and other advanced processes. Each 100 g of the health food finished product for improving sleep contains at least644 mg of total saponin and 460 mg of total flavonoids, the biological active ingredients of the raw material medicinal material is retained to the utmost extent, the matching is reasonable, the absorption can be effectively promoted, and the health benefits of improving sleep can be achieved; the health food is safe to eat and has non-toxic side effects, by inducing natural sleep, the health food is capable of balancing the body environment, calming mind, moving qi and resolving stagnation, and calming and soothing nerves to improve sleep.

Description

technical field [0001] The invention belongs to the field of health food, and in particular relates to a health food for improving sleep and a preparation method thereof. Background technique [0002] The common symptoms of insomnia are difficulty in falling asleep, decreased sleep quality and reduced sleep time, decreased memory and attention. [0003] According to the World Health Organization survey of more than 20,000 patients in primary medical care in 15 bases in 14 countries, it was found that 27% of them had sleep problems. Insomnia has a great negative impact on the quality of life, but a considerable number of patients have not received reasonable diagnosis and treatment. [0004] As early as the 1960s, sleep research has become a hot topic in the United States. With the popularization of sleep medicine, some rare sleep disorders such as narcolepsy are gradually recognized. Healthy sleep has attracted more and more attention from all over the world. Government ...

AI Technical Summary

Problems solved by technology

Long-term use of sleeping pills will lead to dependence and addiction after the curative effect of the medicine is reduced. Taking a large amount at one time will cause coma and respiratory arrest, leading to serious adverse consequences

[0007] Non-medication health food has become the first choice of more and more insomniacs. However, some health food used to improve sleep has added expensive Chinese medicinal materials such as ginseng and ganoderma. Maximum efficacy; some need to use more than ten or twenty kinds of Chinese herbal medicines, and there are complex preparation methods and incomplete extraction of some ingredients; Effective for insomnia caused by a lack of melatonin in the body, but not effective for people who do not have these symptoms