Low-GI cereal puff
A technology for puffs and grains, applied in food science, baking, baked goods with modified ingredients, etc., can solve problems such as single taste, and achieve the effect of strong satiety, high dietary fiber content and strong aroma
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Embodiment 1
[0015] A low GI cereal puff bar provided in this embodiment comprises the following ingredients in parts by weight: 60 g of corn flour, 50 g of buckwheat flour, 10 g of polydextrose, 8 g of egg liquid, 5 g of coconut oil, and 100 g of water.
[0016] A kind of low GI cereal puff bar described in the present embodiment comprises the following steps:
[0017] Step 1: Put the coconut oil and water into the pot and stir evenly, heat to a slight boil; add the weighed corn flour, buckwheat flour and dietary fiber, stir quickly and evenly to get the dough.
[0018] Step 2: Break up the egg liquid, add a small amount to the dough in Step 1 several times, and stir while adding, until the mixture is evenly mixed to obtain a puff paste.
[0019] Step 3: Preheat the oven at 200°C up and down, extrude the puff paste into long strips, put it in the oven, bake at 200°C for 15 minutes, and then bake at 160°C for 15 minutes to obtain the finished puff pastry.
Embodiment 2
[0021] A low GI cereal puff bar provided in this embodiment comprises the following ingredients in parts by weight: 65 g of corn flour, 30 g of buckwheat flour, 5 g of maltodextrin, 5 g of inulin, 5 g of xylo-oligosaccharide, 15 g of egg liquid, and coconut oil 10g, 150g of water.
[0022] A kind of low GI cereal puff bar described in the present embodiment comprises the following steps:
[0023] Step 1: Put the coconut oil and water into the pot and stir evenly, heat to a slight boil; add the weighed corn flour, buckwheat flour and dietary fiber, stir quickly and evenly to get the dough.
[0024] Step 2: Break up the egg liquid, add a small amount to the dough in Step 1 several times, and stir while adding, until the mixture is evenly mixed to obtain a puff paste.
[0025] Step 3: Preheat the oven at 200°C up and down, extrude the puff paste into long strips, put it in the oven, bake at 180°C for 15 minutes, and then bake at 170°C for 15 minutes to obtain the finished puff s...
Embodiment 3
[0027] A low GI cereal puff bar provided in this embodiment comprises the following ingredients in parts by weight: 80 g of corn flour, 40 g of buckwheat flour, 5 g of polydextrose, 5 g of xylooligosaccharides, 5 g of maltodextrin, 5 g of inulin, and egg liquid 5g, coconut oil 8g, water 200g.
[0028] A kind of low GI cereal puff bar described in the present embodiment comprises the following steps:
[0029] Step 1: Put the coconut oil and water into the pot and stir evenly, heat to a slight boil; add the weighed corn flour, buckwheat flour and dietary fiber, stir quickly and evenly to get the dough.
[0030] Step 2: Break up the egg liquid, add a small amount to the dough in Step 1 several times, and stir while adding, until the mixture is evenly mixed to obtain a puff paste.
[0031] Step 3: Preheat the oven at 200°C up and down, squeeze the puff paste into long strips, put it in the oven, bake at 180°C for 14 minutes, and then bake at 160°C for 14 minutes to get the finish...
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