The invention discloses a heat-clearing and nerve-soothing steamed bun stuffed with Japanese premna herb. The heat-clearing and nerve-soothing steamed bun stuffed with Japanese premna herb is made from the following raw materials in parts by weight: 100-130 parts of flour, 15-20 parts of snow pear, 0.6-0.9 part of gourd leaves, 8-12 parts of persimmon cake, 10-15 parts of fresh Japanese premna herb leaves, 5-8 parts of oligosaccharides, 0.9-1.1 parts of rhodobryum roseum, 8-15 parts of preserved Chinese flowering crabapple, 19-14 parts of chestnuts, 7-11 parts of cashews, 0.8-1 part of burdock root, 10-14 parts of soybean milk, 6-12 parts of fresh lentil flowers, 7-13 parts of lotus leaves, 1-1.2 parts of Nitraria tangutorum Bobr, 15-25 parts of black carp, 3-5 parts of nutritional additives, 0.5-0.8 part of coptis chinensis, and appropriate amounts of yeast powder, salt and water. The heat-clearing and nerve-soothing steamed bun stuffed with Japanese premna herb provided by the invention is rich in nutrition, and also has good health effects such as spleen and stomach strengthening and digestion aiding effects of Nitraria tangutorum Bobr, and heart nourishing and nerve soothing effects of rhodobryum roseum; the black carp has a light flower flavor and is rich in nutrion, and Japanese premna herb leaf pulp is added to steamed stuffed bun skin, stimulates appetite due to light green color, and contributes to the body health when eaten for a long time.