The invention relates to a human sleep monitoring method and system. The method and system synthesizes motion, heart rate and body temperature signals. The system comprises a core processor, a reflective type photoelectric pulse sensor, a temperature sensor, a three-axis gravity acceleration sensor and a capacitive skin contact sensor which are respectively used for measuring heart rate in real time, measuring body surface temperature in real time, detecting motion state in real time, and performing wearing identification. The human sleep monitoring system has the advantages that by synthesizing human body sign information and motion states, the system can automatically monitor the sleep state and the waking state of a user and can identify different sleep stages including shallow sleep, deep sleep and rapid-eye-movement sleep; the system further comprises a display module and a miniature motor vibrating module which are used for displaying specific sleep information and awakening the user on the basis of sleep quality; the problems that an existing sleep monitoring device cannot naturally awaken the user at an appropriate time, physical and mental health of the user is affected, and the existing sleep monitoring device is inconvenient to use are solved.