The invention belongs to the technical field of lighting lamps, in particular to an adjustable lighting lamp for indoor lighting. The illumination range of the lighting lamp is mostly invariable, and it is not suitable for people to use in different time periods, and the function is single and inconvenient to clean. , the following scheme is proposed, which includes a suspended ceiling, the bottom of the suspended ceiling is fixedly installed with a lamp holder, the bottom of the lamp holder is fixedly installed with a fixed rod, the fixed rod is slidably connected to a moving plate, and the bottom of the moving plate is rotatably connected to a rotating plate, The rotating plate is threadedly connected with the fixed rod, and the bottom of the rotating plate is rotatably connected with a cover plate, the top of the cover plate is fixedly mounted with a first motor, the output shaft of the first motor is fixedly mounted with a first rotating rod, and the first rotation The rod is rotatably connected with the moving plate. The invention is simple in operation and convenient in use, can adjust the illumination range of the illuminating lamp, can also clean the illuminating lamp, and can also adjust the height of the decorative lamp, which is convenient for people to use.