Sugar-free fruit porridge
A fruit porridge, fruit technology, applied in the application, food preparation, food science and other directions, can solve the problems of inedible, nutrient loss, poor taste, etc. for diabetics, achieve short soaking time, ensure the dependence of sweetness, nutrition rich effects
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Embodiment 1
[0037] A papaya porridge, the fruit porridge contains the following raw materials: 50 grams of glutinous rice, 50 grams of black fragrant rice, 250 grams of papaya, 1 gram of stevioside, 0.1 gram of citric acid, and 100 milliliters of milk;
[0038] The steps of making the above porridge:
[0039] Step 1. Wash the glutinous rice, then soak it in water at a temperature of 25°C for 8 hours, and filter out the water for later use;
[0040] Step 3. Put the soaked glutinous rice into the pot, pour water 10 times the wet weight of the glutinous rice into the pot, stir evenly, and cook for 20 minutes. During the cooking process, the pressure is controlled at 80KPa; then put in the washed and diced papaya Simmer for 2 minutes;
[0041] Step 4: Cool down the cooked papaya porridge quickly, add citric acid at the beginning of the cooling process, and stir evenly; when the temperature drops to 80°C, add stevioside and stir evenly; fill and sterilize to obtain finished product.
Embodiment 2
[0043]A kind of snow lotus porridge, the fruit porridge contains the following raw materials: 50 grams of glutinous rice, 50 grams of corn dregs, 5 grams of mung beans, 5 grams of peas, 5 grams of red beans, 5 grams of black beans, 5 grams of red beans, 250 grams of yacon 5 grams of white fungus, 5 grams of peanuts, 1 gram of sesame seeds, 5 grams of lotus seeds, 5 grams of walnut kernels, 2 grams of steviol glycosides, and 0.3 grams of malic acid;
[0044] Steps for making yacon porridge:
[0045] Step 1. Wash the glutinous rice and corn, then soak them in water at a temperature of 25°C for 8 hours, and filter out the water for later use;
[0046] Step 2: Wash the mung beans, peas, red beans, black beans, and red beans first, add 0.1% by weight edible soda to the water, soak in normal temperature water for 6 hours, and drain the water for later use;
[0047] Step 3. Put the soaked grains and beans into the pot, pour water 10 times the wet weight of the grains and beans into ...
Embodiment 3
[0050] A guava porridge, the fruit porridge contains the following raw materials: 200 grams of rice, 50 grams of barley, 25 grams of green beans, 10 grams of guava, 10 grams of carrots, 5 grams of wolfberry, 5 grams of pine nuts, and 4 grams of steviol glycosides , 0.31 grams of lactic acid;
[0051] The preparation method is the same as that in Example 2; wherein, the difference is that the washed and diced fruits and vegetables are put in and boiled with a slow fire for 5 minutes.
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