Method for preparing mixed grain pancake with effects of cleaning blood and reducing fat

Abstract

The invention relates to a mixed grain pancake with effects of cleaning blood and reducing fat, and the mixed grain pancake provided by the invention comprises the following components in parts by weight: 3-10 parts of buckwheat, 3-10 parts of oat, 10-20 parts of black sesame, 3-10 parts of brown rice, 15-20 parts of ginkgo biloba, 3-10 parts of kudzuvine root, 3-10 parts of tuber fleeceflower root, 3-10 parts of soybean, 20-30 parts of Indian buead, 15-25 parts of walnut, 50-200 parts of glutinous rice flour and 300-500 parts of water. Grain cereals are selected as raw materials, the traditional water milling is adopted for enabling the grain cereals to become a paste with delicate taste, and refined grains and flavorings are further matched, thus the mixed grain pancake has the advantages of not only keeping delicate and smooth taste, but also balancing nutrition, matching the coarse grains with the refined grains, being conductive to reasonable intake of various nutrients for a human body, having the effects of eliminating the fat, cleaning the blood, invigorating spleen and tonifying kidney, and being suitable for people in dietary structures of more social engagements, less motion, high fat, high heat, few vegetables and less dietary fiber.

Description

Technical field [0001] The invention belongs to the technical field of health foods, and relates to a blood-clearing and fat-reducing cereal pancake and a preparation method thereof. Background technique [0002] With the improvement of living standards, people's dietary structure has undergone greater changes. More meat, less vegetables, sweet and fat flavor, and reduced dietary fiber intake. Modern people are under heavy work pressure, socializing more, less exercise, overeating, and hurting the spleen and stomach. This has led to more and more people suffering from hyperlipidemia. Hyperlipidemia is the direct cause of cardiovascular and cerebrovascular diseases such as hypertension, myocardial infarction, and stroke. The reason is called "life force-invisible killer" by the medical community, which seriously endangers people's health. Coarse grains can remove excess substances in the body and have the effects of reducing fat, blood sugar, and laxative. Experts suggest that ...

AI Technical Summary

Problems solved by technology

[0003] As people pay more and more attention to health, the nutritional value of food is getting more and more attention. Different varieties of food have different nutritional value. From the perspective of modern nutrition science, if two or more foods are matched reasonably, they will Play the role of nutritional complementarity and complement each other, exert its greatest effect on human health, and often achieve food diversification. However, this has been ignored by everyone for a long time. Although coarse grains are nutritious, due to simple processing, coarse grains The taste of raw rice is relatively rough, limited by the taste and cooking methods, many coarse grains are not accepted by people, and there are few types of food made with coarse grains, which cannot meet people's more needs