Nutritional spicy baked steamed bun comprising bitter gourds and preparing method of nutritional spicy baked steamed bun

Abstract

The invention discloses a nutritional spicy baked steamed bun comprising bitter gourds and a preparing method of the nutritional spicy baked steamed bun. The nutritional spicy baked steamed bun is prepared from the following raw materials in parts by weight: 8-9 parts of onion juice, 4-5 parts of yam flour, 2-3 parts of egg liquid, 6-7 parts of tentacles of squid, 8-9 parts of corn oil, 1-2 parts of mulberry, 1-2 parts of corydalis bungeana Turcz., 1-2 parts of cherokee rose fruit, 150-160 parts of flour, 15-18 parts of white sugar, 3-4 parts of yeast, 4-5 parts of stachyose, 5-6 parts of soybean dregs powder, 5-6 parts of decolored potato dietary fiber, 100-110 parts of bitter gourds, and a defined amount of salt, chili powder, cumin powder, a zinc gluconate solution, Beta-cyclodextrin, maltodextrin, soybean oil and water. The tentacles of squid are soaked in the onion juice, the yam flour and the egg liquid are mixed into a paste, the surfaces of the tentacles of squid are coated with the paste, the tentacles of squid coated with paste are fried in the corn oil, the fished tentacles of squid are dried and ground into powder, squids are nutrient-rich and good in taste and mouthfeel, and mixed with the yam flour and the egg liquid, and after the squids are fried again, the mouthfeel is improved greatly.

Description

technical field [0001] The invention relates to the technical field of food processing, in particular to a nutritious spicy bitter gourd baked bun slice and a preparation method thereof. Background technique [0002] Bitter melon is rich in nutrients, and the content of ascorbic acid is the most prominent among melon vegetables. It is an ideal green food. The best way to eat bitter gourd is cold salad. Cold salad can well retain the vitamins contained in bitter gourd. If stir-frying is used, a large amount of these vitamins will be lost in the process of stir-frying, and the oil content after stir-frying is relatively high, people will consume more oil after eating, which cannot play a role in cooling and reducing fire. [0003] Bitter gourd also has high medicinal value. Li Shizhen, an ancient Chinese medical scientist, said: "Bitter gourd, bitter cold and non-toxic, can reduce evil heat, relieve fatigue, clear heart and eyesight, benefit qi and strengthen yang." Heat, i...

AI Technical Summary

Problems solved by technology

[0005] Existing bitter gourd foods are too few to replace the nutritional and economic effects of bitter gourd. Now, bitter gourd is used in baked steamed bun snack food. Because of the bitter taste of bitter gourd, many people