Making method of healthy meal

Abstract

The invention discloses a making method of a healthy meal. The making method comprises the following steps: step 1, selecting raw materials; step 2, cleaning and soaking; step 3, slitting the raw materials; step 4, pretreating the raw materials; step 5, weighing the raw materials; step 6, packaging the raw materials; step 7, manufacturing a material bag; and step 8, product packaging. The special seasoning bag is adopted for making, the content of oil, salt and sugar in meals is greatly reduced, chronic diseases caused by high-salt, high-oil and high-sugar diets are avoided, the amount of food materials is accurately weighed through an electronic scale, it is guaranteed that more than 12 kinds of food materials are matched every day, and more than 25 kinds of food materials are matched every week; meanwhile, the food materials are soaked with baking soda and white vinegar before making, pesticide residues on the food materials are effectively removed, the healthy meal is made through the seasoning bag, meanwhile, the seasoning bag is a water-oil mixture, the boiling point cannot exceed 120 DEG C in the cooking process, no cooking fume is generated, and meanwhile, the nutritional ingredients of the food materials can be reserved.

Description

technical field [0001] The invention relates to the technical field of healthy meals, in particular to a preparation method of a healthy meal. Background technique [0002] A healthy meal is a meal that is mainly based on grains, combined with a large amount of vegetables, melons and fruits, moderate amounts of meat, eggs and fish, and reduced oil, salt and sugar. With people's increasing attention to health, As a result, people pay more and more attention to healthy meals. Compared with healthy meals, traditional Chinese meals only focus on the taste of the food. Excessive use of oil, salt and sugar in the production process leads to high incidence of chronic diseases. The use does not pay attention to the rationality of the diet, resulting in unbalanced nutrition, and the traditional Chinese food is made with oil-heated pots. When frying or cooking with hot oil, acrolein gas will be produced, which is extremely harmful to the human body's respiratory system. , and the oil...

AI Technical Summary

Problems solved by technology

[0002] A healthy meal is a meal that is based on five grains, with a lot of vegetables, melons and fruits, a moderate amount of meat, eggs and fish, and reduces oil, salt and sugar. As people pay more and more attention to health, As a result, people pay more and more attention to healthy meals. Compared with healthy meals, traditional Chinese meals only focus on the taste of meals. Excessive use of oil, salt, and sugar in the production process leads to a high incidence of chronic diseases. The use does not pay attention to the rationality of the diet, resulting in unbalanced nutrition, and the traditional Chinese food is made with hot oil and hot pot. When frying or frying in hot oil, acrolein gas will be produced, which is extremely harmful to the human respiratory system. , and the oil temperature is as high as above 200°C, the unsaturated fatty acids beneficial to the human body in the vegetable oil squadron will be oxidized, a large amount of oily fumes will be generated during the production process, and PM2.5 can rapidly soar dozens of times, endangering human health and destroying the environment

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