The invention discloses a water-saving type valve. The water-saving type valve comprises a valve body, wherein a water inlet channel and a water outlet channel are formed in the valve body, one end, far away from the valve body, of a compression spring, is fixedly connected with a pressing block, a compression connection rod and a valve rod are both movably inserted into a sealing part, one end, far away from the pressing block, of the valve rod, is fixedly connected with a washer, the washer is movably matched with a valve component, one end, far away from the pressing block, of the compression connection rod, is fixedly connected with a rack, the rack is meshed with a drive gear, the drive gear is meshed with a driven gear, the pressing block is movably installed in a sleeve, a spring isfixedly installed in the sleeve, and one end, far away from the sleeve, of the spring, is fixedly connected with a compression block. The water-saving type valve can automatically close and open a water valve, can regulate magnitude of water pressure so as to control water outflow amount in unit time, and meanwhile can use up and down movement of the compression block to further regulate water flowing speed, enables a faucet to drain off water in a quick and slow alternate mode, and effectively saves water source.