Stir-frying method of salted pumpkin seeds

Abstract

The invention discloses a stir-frying method of salted pumpkin seeds. The stir-frying method of the salted pumpkin seeds specifically comprises the following steps of putting pumpkin seeds into a basin containing warm water, and removing unqualified pumpkin seeds which float on the warm water; adding biologic enzymes, and carrying out stirring so as to wash the pumpkin seeds; air-drying the thoroughly washed pumpkin seeds, and drying the air-dried pumpkin seeds by using an oven; pouring the dried pumpkin seeds into a pan, and adding honey, fennels, star anises, Chinese cinnamon, Chinese prickly ash, dried orange peel, old ginger, garlic cloves, bone soup and white granulated sugar until the pumpkin seeds are covered; carrying out cooking until the mixture is boiling, and keeping boiling for 0.5-1 hour; fishing the cooked pumpkin seeds out, putting the pumpkin seeds in a pan, adding a small amount of lard, carrying out stir-frying until the pumpkin seeds and the lard are hot, and adding an edible salt solution; turning off the fire, carrying out stir-frying by utilizing remaining heat until the temperature is cooled to room temperature; and then, air-drying the pumpkin seeds, and putting the air-dried pumpkin seeds into an oven so as to carry out salting and quick-frying to obtain the salted pumpkin seeds. Raw materials are rationally selected and proportioned according to the stir-frying method of the salted pumpkin seeds so that the prepared salted pumpkin seeds are yellowish-white in surface color, bright in luster, pleasant and mellow in aroma, flaky and refreshing in taste, delicious and crispy, and have rich nutrition and high nutritional values; and thus, the salted pumpkin seeds are suitable for people of all genders and ages.

Description

technical field

[0001] The invention relates to the technical field of food production and processing, in particular to a method for frying salt-baked pumpkin seeds. Background technique

[0002] As a snack food, melon seeds have always been loved by people and overseas Chinese. Pumpkin seeds, also known as square melon seeds, nest melon seeds, white melon seeds, pumpkin rice, etc. Its seeds are rich in nutrients, among which the fat content is as high as 49.9%, and most of the fatty acids contained in it are essential fatty acids and linoleic acid; the protein content is 6.4%, and its absorption rate is extremely high, about 90-97% , and contains a variety of essential amino acids; rich in inorganic salt elements Ca, Mg, P, Fe, Zn, K and vitamins A, B1, B2, C and carotene, etc., and does not contain tannins, trypsin inhibitors agent and flatulence factor. At the same time, the oligosaccharides and Zn elements in pumpkin seeds can regulate the hormone system of the human ...

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