The present invention relates to the technical field of health-care food and particularly relates to nutrient powder suitable for consumption of patients with high blood lipids, high blood pressure and high blood sugar and a preparation method thereof. The nutrient powder comprises the following raw material components in parts by weight: oat, black beans, buckwheat, black sesame seeds, Chinese yams, flaxseeds, radix puerariae, millet, red dates, brown rice, wheat germ, purple sweet potatoes, apples, poria cocos, semen ginkgo, apricot kernels, corn, xylitol, whole milk powder and inulin. Compared with the prior art, the provided nutrient powder is free of any food additives, balanced in nutrition, mellow in taste and convenient in consumption. Although the contained various raw material components are common food raw materials, after a scientific and reasonable matching, the materials can play unexpected health-care effects. A long-term drinking of the nutrient powder can help stabilize blood pressure, reduce low-density lipoprotein and cholesterol, improve hyperlipidemia symptoms, control the rising frequency of blood sugar, is health preserving excellent products having effects of lowering high blood lipids, high blood pressure and high blood sugar and suitable for long-term brewing, and can be selected by consumers according to own situations.