Nutritious meal replacement food and preparation method thereof
A technology of meal replacement food and nutrition, which is applied in the direction of food ingredients, functions of food ingredients, and food ingredients as taste improvers, etc., and can solve problems such as people's greater impact on health
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Embodiment 1
[0063] The present embodiment provides a nutritious meal replacement food, which mainly adopts the following raw materials:
[0064] 40g soybean powder, 20g dried vegetables, 15g dried fruit powder, 15g flour, 20g meat ingredients, 3g freeze-dried cooked seafood powder.
[0065] Among them, dried fruit powder is powder made from melon seeds, and meat ingredients are powder made from beef. Dried vegetables are dried carrots. The freeze-dried seafood cooked food powder adopts black fish cooked food powder.
[0066] Wherein, the raw material powder that flour adopts is stone-milled flour, and makes through following processing mode:
[0067] The stone-milled flour is baked at 50° C. until the ripening degree of the stone-milled flour reaches 80%, and the required flour is obtained. The flour is then mixed with other powders to obtain a nutritious meal replacement food.
Embodiment 2
[0069] The present embodiment provides a nutritious meal replacement food, which mainly adopts the following raw materials:
[0070] 80g of soybean powder, 10g of dried vegetables, 20g of dried fruit powder, 5g of flour, 10g of meat ingredients, 8g of freeze-dried cooked seafood powder.
[0071] Among them, the dried fruit powder is made of chestnut, and the meat ingredients are obtained from the powder made of pork and chicken at a mass ratio of 1:1. The dried vegetables are dried okra. The freeze-dried seafood cooked food powder adopts grouper cooked food powder. It should be noted that, in this embodiment and other subsequent embodiments, the quality of the dried fruit used is the quality of the fruit that can be eaten directly.
[0072] Wherein, the raw material powder that flour adopts is stone-milled flour, and makes through following processing mode:
[0073] The stone-milled flour is baked at 65° C. until the ripening degree of the stone-milled flour is 90%, and the...
Embodiment 3
[0079] The present embodiment provides a nutritious meal replacement food, which mainly adopts the following raw materials:
[0080] 55g of soybean powder, 16g of dried vegetables, 20g of dried fruit powder, 12g of flour, 11g of meat ingredients, 4g of freeze-dried cooked seafood powder.
[0081] Among them, the dried fruit powder is made of 10g of cashew nuts and 10g of walnuts, and the meat ingredients are obtained from the powder made of fish, rabbit and duck in a mass ratio of 1:1:1.5. Dried vegetables use dried bamboo shoots and dried white radish with a mass ratio of 1:1.5. The freeze-dried seafood cooked food powder adopts prawn cooked food powder.
[0082] Wherein, the raw material powder that flour adopts is stone-milled flour, and makes through following processing mode:
[0083] The stone-milled flour is baked at 60° C. until the ripening degree of the stone-milled flour is 85%, and the desired flour is obtained.
[0084] Mix and marinate the fresh meat and the d...
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