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Healthy meal composition as well as processing method and application thereof

A composition and healthy technology, applied in the field of food science, can solve problems such as failure to achieve ideal goals and poor compliance, and achieve the effects of promoting the overall health of the body, reducing the proportion, and correcting intestinal flora and metabolic disorders

Pending Publication Date: 2021-12-14
BEIJING FRIENDSHIP HOSPITAL CAPITAL MEDICAL UNIV
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  • Summary
  • Abstract
  • Description
  • Claims
  • Application Information

AI Technical Summary

Problems solved by technology

Dietary intervention methods that cannot meet psychological needs often have poor compliance and cannot achieve ideal goals

Method used

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  • Healthy meal composition as well as processing method and application thereof
  • Healthy meal composition as well as processing method and application thereof
  • Healthy meal composition as well as processing method and application thereof

Examples

Experimental program
Comparison scheme
Effect test

Embodiment 1

[0062] This embodiment relates to a healthy meal composition, with a height of 160cm, and the daily food intake of women engaged in moderate physical labor includes:

[0063] The healthy meal includes 20 parts of black rice, 20 parts of oats, 5 parts of buckwheat, 5 parts of millet, 60 parts of rice, 5 parts of highland barley, 5 parts of fresh peas, 5 parts of fresh broad beans, 40 parts of sweet potatoes, 16 parts of yam, purple 30 parts of cabbage, 40 parts of broccoli, 40 parts of red bell pepper, 40 parts of asparagus, 20 parts of carrot, 80 parts of spinach, 40 parts of purple onion, 5 parts of seaweed, 80 parts of kale, 50 parts of enoki mushroom, and 5 parts of black fungus , 60 servings of strawberries, 40 servings of kiwi, 20 servings of jackfruit, 60 servings of blueberries, 20 servings of pork tenderloin, 20 servings of chicken breast, 50 servings of salmon, 50 servings of eggs, 250 servings of homemade yogurt, 20 servings of black beans, 20 servings of soybeans, 6 ...

Embodiment 2

[0065] This embodiment relates to a healthy meal composition. The daily food intake of women engaged in light physical labor includes:

[0066] 20 parts of black rice, 20 parts of oats, 5 parts of quinoa, 40 parts of fresh corn, 60 parts of rice, 5 parts of highland barley, 5 parts of fresh peas, 5 parts of fresh broad beans, 40 parts of purple potatoes, 40 parts of pumpkins, and 30 parts of purple cabbage , 40 parts of broccoli, 40 parts of red pepper, 40 parts of asparagus, 20 parts of yellow pepper, 80 parts of Chinese cabbage, 40 parts of purple onion, 5 parts of seaweed, 80 parts of kale, 50 parts of enoki mushroom, and 5 parts of black fungus , 60 servings of strawberries, 40 servings of kiwi, 40 servings of pears, 60 servings of blueberries, 20 servings of chicken liver, 20 servings of chicken thigh, 50 servings of tuna, 50 servings of eggs, 250 servings of homemade yogurt, 20 servings of black beans, 25 servings of natto, walnuts 6 parts, 6 parts hazelnuts, 3 parts pum...

Embodiment 3

[0068] This embodiment relates to a healthy meal composition, the daily food intake of men who are 165cm tall and engaged in light physical labor includes:

[0069] 20 parts of black rice, 20 parts of oats, 5 parts of chicken head rice, 5 parts of millet, 60 parts of rice, 5 parts of highland barley, 5 parts of fresh peas, 5 parts of fresh broad beans, 160 parts of pumpkin, 10 parts of taro, 30 parts of purple cabbage, 40 parts of broccoli, 40 parts of red bell pepper, 40 parts of asparagus, 20 parts of carrot, 80 parts of spinach, 40 parts of shallot, 5 parts of seaweed, 80 parts of kale, 50 parts of enoki mushroom, 5 parts of black fungus, and 60 parts of strawberry , 40 servings of kiwi, 40 servings of peach, 60 servings of blueberry, 50 servings of ribs, 20 servings of chicken breast, 50 servings of eel, 50 servings of quail eggs, 250 servings of homemade yogurt, 20 servings of black beans, 20 servings of soybeans, 6 servings of walnuts, 6 servings of hazelnuts 3 servings ...

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Abstract

The invention provides a healthy meal composition as well as a processing method and application thereof. The composition comprises 80-90 parts of protein, 60-75 parts of lipid and 180-190 parts of carbohydrate; the mass ratio of saturated fatty acid to polyunsaturated fatty acid to monounsaturated fatty acid in the lipids is 1: (0.95-1.05): (1.95-2.05). A healthy meal is a whole meal, meets the psychological needs of people for normal eating, improves psychological safety and behavioral compliance, combines a scientific diet mode with Chinese resident diet and cooking habits, can effectively reduce the body weight, reduces the proportion of fat in the body and visceral fat, and muscle mass reduction is not caused while the weight is reduced; inflammatory factors of the body can be reduced, and the chronic aseptic inflammation state of the body caused by obesity is corrected; the intestinal flora is regulated. The composition is suitable for people with obesity, central obesity, hypertriglyceridemia, constipation and chronic inflammation states, including teenagers, middle-aged people and old people. The preparation form of the healthy meal is flexible, and the healthy meal is suitable for large-scale popularization and application.

Description

technical field [0001] The invention belongs to the field of food science and technology, and in particular relates to a healthy meal and its processing method and application. Background technique [0002] With the development of society and economy, people can choose more and more food, but due to the lack of dietary health knowledge and long-term eating habits, there are many unscientific differences about the types of food intake and the amount of food intake. This will lead to abnormal health indicators, such as high blood sugar, blood pressure and blood lipids, and obesity. Further deterioration of the above indicators may develop into various diseases such as coronary heart disease, diabetes, atherosclerosis, obesity and even tumors. disease. [0003] If the above-mentioned health indicators can be regulated by adjusting the diet, the sub-health status of the modern human body can be reduced and the progress of the disease can be prevented. In order to adjust the he...

Claims

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Application Information

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Patent Type & Authority Applications(China)
IPC IPC(8): A23L33/00
CPCA23L33/40A23L33/30A23V2002/00A23V2200/332A23V2200/30A23V2200/32A23V2250/18
Inventor 杨欣丽
Owner BEIJING FRIENDSHIP HOSPITAL CAPITAL MEDICAL UNIV
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