Nutritional porridge and preparation method thereof
A technology of nutritious porridge and rice, which is applied in the field of food processing, can solve the problems of nutrient loss, fat and sugar content, and is not suitable for middle-aged and elderly people to eat frequently, so as to achieve the effects of lowering cholesterol, improving sleep effect and supplementing vitamins
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Embodiment 1
[0027] A nutritional porridge and a preparation method thereof. The nutritional porridge contains 40 parts by weight of rice, 15 parts of soybeans, 20 parts of millet, 12 parts of yam, 7 parts of shrimp, 15 parts of lean pork, 3 parts of shredded ginger, and 6 parts of honeysuckle 15 parts of celery, 7 parts of carrot, 5 parts of common salt, 2 parts of hickory bark, 3 parts of catalpa root powder, 20 parts of potato flour and 320 parts of water. The steps of preparing nutritional porridge: (a) preparation; (b) pretreatment: wash 40 parts of rice, 15 parts of soybean and 20 parts of millet and soak them in water for 2 hours, mix 2 parts of hickory bark with 320 parts of Boil the water for 2 hours, remove the slag and keep the water for later use; (c) Cook porridge: first boil the hickory bark soup on high heat, then put the soaked rice, soybeans, and millet into the pot and cook for 35 minutes, then add 7 Shrimp, 15 parts of lean pork, 3 parts of shredded ginger and 6 parts of...
Embodiment 2
[0030] Different from Example 1, the ingredients of the nutritional porridge are 35 parts by weight of rice, 20 parts of soybean, 22 parts of millet, 10 parts of yam, 7 parts of shrimp, 10 parts of lean pork, 5 parts of shredded ginger, 5 parts of honeysuckle, celery 8 parts, carrot 6 parts, table salt 4 parts, hickory bark 3 parts, catalpa root powder 1 part, potato flour 25 parts and water 380 parts. Step (c) Cook porridge: first boil the hickory bark soup on high heat, then put the soaked rice, soybeans and millet into the pot and cook for 30 minutes, then add 7 parts of shrimp, 10 parts of lean pork, 5 parts Boil shredded ginger and 5 parts of honeysuckle for another 22 minutes, add 25 parts of potato powder and 1 part of catalpa root powder, stir in the same direction while adding, and stir for 5 minutes. Stomach and taste, then add yam, celery and salt and cook for 10 minutes. The absorption rate of trans fatty acids is only 19% of the case without hickory bark and cata...
Embodiment 3
[0032] Different from Example 1, the ingredients of the nutritional porridge are 50 parts by weight of rice, 18 parts of soybean, 25 parts of millet, 13 parts of yam, 10 parts of shrimp, 5 parts of lean pork, 3 parts of shredded ginger, 7 parts of honeysuckle, celery 12 parts, carrot 5 parts, table salt 3 parts, hickory bark 2 parts, catalpa root powder 3 parts, potato powder 15 parts and water 300 parts. Step (c) Cook porridge: first boil the hickory bark soup on high heat, then put the soaked rice, soybeans and millet into the pot and cook for 40 minutes, then add 7 parts of shrimp, 10 parts of lean pork, 5 parts Shredded ginger and 5 parts of honeysuckle are boiled for another 30 minutes, then add 25 parts of potato powder and 1 part of catalpa root powder, stir in the same direction while adding, stir for 3 minutes, then add yam, celery and salt and cook for 15 minutes. The absorption rate of trans fatty acids is only 18% of that without hickory bark and catalpa root powde...
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