Nutritional porridge mixture and preparation method thereof
A technology of mixture and nutritional porridge, which is applied in food preparation, food science, application, etc., can solve the problems of harmfulness to the human body, unbalanced nutritional products, incomplete varieties, etc., and achieve skin care, rich and balanced nutrition, and reduce and prevent heart disease Effect
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Embodiment 1
[0047] A food mixture of nutritional porridge, consisting of the following components in mass percentage:
[0048] 37% of whole grains, 20% of vegetables and fruits, 15% of dried fruits, nuts and seeds, 12% of beans, 12% of fungi and algae, and 3% of special foods.
[0049] The whole grains include: brown rice, red rice, fragrant rice, corn, millet, black rice, job's tears, wheat, barley, oats, millet, highland barley, sorghum;
[0050] The vegetables and fruits include: carrot, purple cabbage, day lily, potato, purple sweet potato, yam, pumpkin, lotus root, onion, apple, mango, yacon, dragon fruit, papaya, coconut, winter jujube;
[0051] The dried fruits, nuts and seed kernels include: red dates, medlars, chestnuts, cashews, walnuts, hazelnuts, pistachios, peanuts, sesame, sunflower seeds, hemp seeds;
[0052] The beans include: soybeans, cowpeas, green beans, black beans, peas, eyebrow beans, lentils, red beans, square beans, green beans, broad beans;
[0053] The fungi a...
Embodiment 2
[0072] A food mixture of nutritional porridge, consisting of the following components in mass percentage:
[0073] 21% of whole grains, 30% of vegetables and fruits, 10% of dried fruits, nuts and seeds, 18% of beans, 16% of fungi and algae, and 5% of special foods.
[0074] The whole grains include: brown rice, red rice, fragrant rice, corn, millet, black rice, job's tears, wheat, barley, oats, millet, highland barley, sorghum;
[0075] The vegetables and fruits include: carrot, purple cabbage, day lily, potato, purple sweet potato, yam, pumpkin, lotus root, onion, apple, mango, yacon, dragon fruit, papaya, coconut, winter jujube;
[0076] The dried fruits, nuts and seed kernels include: red dates, medlars, chestnuts, cashews, walnuts, hazelnuts, pistachios, peanuts, sesame, sunflower seeds, hemp seeds;
[0077] The beans include: soybeans, cowpeas, green beans, black beans, peas, eyebrow beans, lentils, red beans, square beans, green beans, broad beans;
[0078] The fungi a...
Embodiment 3
[0097] A food mixture of nutritional porridge, consisting of the following components in mass percentage:
[0098] 45% of whole grains, 10% of vegetables and fruits, 20% of dried fruits, nuts and seeds, 8% of beans, 15% of fungi and algae, and 2% of special foods.
[0099] The whole grains include: brown rice, red rice, fragrant rice, corn, millet, black rice, job's tears, wheat, barley, oats, millet, highland barley, sorghum;
[0100] The vegetables and fruits include: carrot, purple cabbage, day lily, potato, purple sweet potato, yam, pumpkin, lotus root, onion, apple, mango, yacon, dragon fruit, papaya, coconut, winter jujube;
[0101] The dried fruits, nuts and seed kernels include: red dates, medlars, chestnuts, cashews, walnuts, hazelnuts, pistachios, peanuts, sesame, sunflower seeds, hemp seeds;
[0102] The beans include: soybeans, cowpeas, green beans, black beans, peas, eyebrow beans, lentils, red beans, square beans, green beans, broad beans;
[0103] The fungi an...
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