Nutritional meal for middle-aged and elderly people, and preparation method thereof
A nutritious meal, middle-aged and elderly technology, applied in the field of nutritious meal, can solve the problems of inconvenient carrying and affecting nutritious meal, etc., achieve the effects of strong physiological activity, increased absorption, and improved absorption speed
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Embodiment 1
[0039] Example 1: Prepare a nutritious meal according to the following steps
[0040] (A) Pretreatment: 14 parts by weight of selected brown rice, 18 parts by weight of wheat, 12 parts by weight of barley, 8 parts by weight of barley, 8 parts by weight of oats, 4 parts by weight of sorghum, 4 parts by weight of coix seed, 2 parts by weight of buckwheat, 4 parts by weight of miscellaneous beans and red beans, 4 parts by weight of mung beans, 2 parts by weight of broad beans, 2 parts by weight of peas, 2 parts by weight of cowpeas, 2 parts by weight of kidney beans, 2 parts by weight of lentils, 6 parts by weight of soy beans, 4 parts by weight of black beans, 2 parts by weight of green beans By weight, add 5-8 times the total mass of the above whole grains, miscellaneous beans and soybeans containing 0.8g / kg calcium chloride, 10mg / kg zinc chloride, 10mg / kg ferrous chloride and 40ug / kg sodium selenite Soak in the aqueous solution until it fully absorbs water; then, place it in an i...
Embodiment 2
[0057] Example 2: Prepare a nutritious meal according to the following steps
[0058] (A) Pretreatment: take 25 parts by weight of brown rice, 17 parts by weight of wheat, 11 parts by weight of barley, 7 parts by weight of highland barley, 7 parts by weight of oats, 4 parts by weight of sorghum, 3 parts by weight of coix seed, 2 parts by weight of buckwheat, mixed beans and red beans 3 parts by weight, 4 parts by weight of mung beans, 1 part by weight of broad beans, 2 parts by weight of peas, 1 part by weight of cowpeas, 2 parts by weight of kidney beans, 1 part by weight of lentils, 5 parts by weight of soy beans, 3 parts by weight of black beans, 2 parts by weight of green beans, Add 6 times the total mass of the above whole grains, miscellaneous beans and soybeans to an aqueous solution containing 0.9g / kg calcium chloride, 12mg / kg zinc chloride, 11mg / kg ferrous chloride and 50ug / kg sodium selenite, and soak until Fully absorb water; then, place it in an incubator with a tempe...
Embodiment 3
[0075] Example 3: Prepare a nutritious meal according to the following steps
[0076] (A) Pretreatment: Take 36 parts by weight of brown rice, 16 parts by weight of wheat, 10 parts by weight of barley, 6 parts by weight of barley, 6 parts by weight of oats, 3 parts by weight of sorghum, 3 parts by weight of coix seed, 1 part by weight of buckwheat, miscellaneous beans and red beans 3 parts by weight, 3 parts by weight of mung beans, 1 part by weight of broad beans, 1 part by weight of peas, 1 part by weight of cowpeas, 1 part by weight of kidney beans, 1 part by weight of lentils, 4 parts by weight of soy beans, 3 parts by weight of black beans, 1 part by weight of green beans, Adding 5 to 8 times the total mass of the above whole grains and soybeans contains 0.8 to 1g / kg calcium chloride, 10 to 12.5 mg / kg zinc chloride, 10 to 12 mg / kg ferrous chloride and 40 to 60ug / kg Soak in an aqueous solution of sodium selenite until it fully absorbs water; then, place it in an incubator wit...
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