Nutritional fast food and preparation method thereof
A technology for instant meal and nutrition, applied in the field of nutritious instant meal and its preparation, can solve the problem of not being able to meet the comprehensive nutritional needs of consumers at the same time, and achieve the effects of reducing nutrient loss, comprehensive nutrition, and solving the problem of hunger
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Embodiment 1
[0051] The present embodiment provides a kind of nutritious instant meal, and it mainly adopts following raw material:
[0052] 20g soybean powder (instant soybean milk powder) and 50g complementary food. The complementary food is flour. Instant soymilk powder is made of soybeans, egg yolk lecithin, calendula, black garlic, cistanche, vitamins, and soybean oligosaccharides with a mass ratio of 5:2:1:0.5:0.1:0.1:1. Wherein, the raw material powder that flour adopts is stone-milled flour, and makes through following processing mode:
[0053] The stone-milled flour is baked at 50° C. until the ripening degree of the stone-milled flour reaches 80%, and the required flour is obtained. The flour is then mixed with other raw materials to obtain a nutritious instant meal.
Embodiment 2
[0055] The present embodiment provides a kind of nutritious instant meal, and it mainly adopts following raw material:
[0056] 150g soybean powder (instant soybean milk powder) and 150g complementary food. Instant soy milk powder is made of skim milk, soybeans, egg yolk lecithin, calendula, black garlic, cistanche, vitamins, and soybean oligosaccharides with a mass ratio of 35:5:2:1:0.5:0.1:0.1:1. The supplementary food includes dried vegetables, dried fruit powder, flour, meat ingredients, and freeze-dried cooked seafood powder with a mass ratio of 1:2:1.5:3:1.
[0057] Among them, the dried fruit powder is made of chestnut, and the meat ingredients are obtained from the powder made of pork and chicken at a mass ratio of 1:1. The dried vegetables are dried okra. The freeze-dried seafood cooked food powder adopts grouper cooked food powder. It should be noted that, in this embodiment and other subsequent embodiments, the quality of the dried fruit used is the quality of th...
Embodiment 3
[0065] The present embodiment provides a kind of nutritious instant meal, and it mainly adopts following raw material:
[0066] 50g soybean powder (instant soybean milk powder) and 80g complementary food. Instant soy milk powder is made of soybeans, egg yolk lecithin, calendula, black garlic, cistanche, vitamins and soybean oligosaccharides with a mass ratio of 25:18:10:3:2:1:10. The supplementary food includes dried fruit, dried vegetables, dried fruit powder, flour, meat ingredients, and freeze-dried cooked seafood powder with a mass ratio of 0.8:1:1:1.5:2:1.
[0067] Among them, the dried fruit powder is made of 10g of cashew nuts and 10g of walnuts, and the meat ingredients are obtained from the powder made of fish, rabbit and duck in a mass ratio of 1:1:1.5. Dried vegetables use dried bamboo shoots and dried white radish with a mass ratio of 1:1.5. The freeze-dried seafood cooked food powder adopts prawn cooked food powder.
[0068] Wherein, the raw material powder tha...
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