Health protection daily food
A technology for dairy products and health care, applied in milk substitutes, dairy products, food preparation, etc.
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Embodiment 1
[0025] Recipe: 120g soybeans, 10g malt, 18g black sesame, 1200ml water.
[0026] Preparation:
[0027] 1. Clean soybeans and malt to remove impurities, soak for 6-16 hours, wash black sesame and set aside;
[0028] 2. Put the soaked soybeans and malt into the net cover of the soymilk machine, put the black sesame into the cup, add water into the cup, and start the automatic soymilk machine;
[0029] 3. Add appropriate amount of sugar after cooking as needed.
Embodiment 2
[0031] Recipe: 1000g black sesame, 100g malt, 100g hawthorn, 10 liters fresh milk.
[0032] Preparation and consumption method:
[0033] 1. Wash the black sesame, malt and hawthorn respectively, and remove the seeds from the hawthorn;
[0034] 2. Stir-fry the sesame seeds over medium-low heat, and dry the malt and hawthorn separately at 50-60°C;
[0035] 3. Crush the processed black sesame, malt and hawthorn with a food processor, mix and store in the refrigerator for later use;
[0036] 4. Before use, mix with cold milk or warm milk in proportion, stir and eat.
Embodiment 3
[0038] Recipe: black sesame 30kg, malt 5kg, peanut 10kg.
[0039] Preparation and consumption method:
[0040] 1. After removing impurities, add 5 times of clean water to soak the black sesame for 15-20 minutes, pick it up, wash off the surface sediment with clean water, drain, put it in a drum frying oven, fry and roast at 200-220°C for 15-20 minutes After 20 minutes, the sesame gives out a strong fragrance, then cools down to room temperature quickly, pulverizes with a grinder, and passes through a 20-mesh sieve to obtain black sesame powder.
[0041] 2. Bake the malt at a temperature of about 80°C for 15-25 minutes, and turn it regularly. Then bake at 35-40°C until dry. Pulverize with a pulverizer and pass through a 20-mesh sieve to obtain malt powder.
[0042] 3. Put the peanut kernels into the drum frying oven, fry and roast at a temperature of about 200°C for 20-30 minutes, until the inside of the peanut kernels turns slightly yellow and emits fragrance, cool down to ...
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