The indirect lighting indoor floor lamp comprises a lamp body provided with an upper light-emitting face and / or a lower light-emitting face. The groove comprises a groove bottom, a groove opening opposite to the groove bottom, a first side surface arranged between the groove opening and the groove bottom, and a second side surface opposite to the first side surface; the luminous body is arranged on the first side surface or the second side surface; and the reflecting part is arranged in the groove, and light emitted by the luminous body is reflected by the reflecting part, at least passes through one of the upper luminous surface and the lower luminous surface, and indirectly illuminates outside through the notch. According to the technical scheme, soft indirect lighting can be achieved, the light emitting body is arranged on one side of the groove, the light reflecting part extends along the arc shape to reflect light to the whole lighting area, dazzle light caused by direct light is avoided, the light is softer, and eyes are better protected after long-time use. Efficient indirect lighting is achieved through a simple light reflecting part structure, light distribution can be further optimized through reasonable design, and the requirements of different lighting scenes are met.