Composite healthcare coarse cereal capable of building body and preparation method thereof
A technology of strengthening the body and miscellaneous grains, which is applied in the field of compound miscellaneous grains and its preparation, which can solve the problems of indigestibility, difficulty in arousing people's appetite, rough taste of miscellaneous grains, etc., and achieve the effect of low calorie
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[0012] The health-enhancing compound health-care miscellaneous grains are composed of the following raw materials in parts by weight (kg):
[0013] Whole wheat 150, millet 120, red barley 50, buckwheat 50, black sesame 10, black beans 40, black ants 8, white fungus 20, lotus root powder 15, red bean 30, arrowroot powder 20, ice grass 3, health nutritional additives 4, appropriate amount of water.
[0014] The nutritional and health additives are composed of the following raw materials in parts by weight (kg): green tea powder 30, barley seedling powder 2, black fungus freeze-dried powder 3, rose pollen 2, sunflower disc 2, berberine 1, gynostemma 1, harelip thorn flower 2 , Danshen 3, barley oil 2, brown rice soup 10, appropriate amount of water.
[0015] The preparation method comprises the steps of:
[0016] (1) Wash and soak the white fungus, add 5 times the water and cook for 4 hours, cool it and grind it into a slurry with soup;
[0017] (2) Whole wheat, millet, buckwhe...
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