The invention discloses a household adjustable massage seat. The household adjustable massage seat comprises a seat bracket, wherein the bottom end of the seat bracket is provided with a damping mechanism, the bottom end of the damping mechanism is provided with a bearing bottom plate, the bottom end of the bearing bottom plate is provided with a plurality of uniformly distributed universal wheels, the upper portion of the seat bracket is symmetrically provided with armrests, the bottom ends of the armrests are provided with a first bolt seat and a second bolt seat respectively, the first boltseat sleeves a connecting rod, the second bolt seat sleeves an adjusting mechanism, the connecting rod and the other end of the adjusting mechanism are both connected to the top end of the seat bracket, the portions, located at one side of the top end of the seat bracket, of the sides of the armrests are provided with a backrest, and the backrest is of a cavity structure. The household adjustablemassage seat has the advantages that the overall design is reasonable, the functional diversity of the seat is increased, the massage strength of a massage mechanism and the angles of the armrests can be adjusted, so that the functions of the seat are comprehensive, and the usage requirements of users are greatly met.