This invention discloses a highly shielding curtain slat, comprising a support plate, a surrounding plate, and a shielding step and a light-blocking plate connected between the support plate and the surrounding plate. The support plate, the shielding step, the light-blocking plate, and the surrounding plate form a concave structure. The surrounding plate can abut against the shielding step of the adjacent curtain slat. The surrounding plate has an avoidance groove, through which the curtain's turning cord can pass. The support plate has a perforation, through which the curtain's lifting cord passes. The invention also includes a shielding mechanism, one end of which is movably connected to a swing cord and located in the avoidance groove. The shielding mechanism can swing around the swing cord and shield the avoidance groove. This invention also discloses a curtain, comprising the curtain slats described above. Using this invention, light can be effectively prevented from passing through from all directions, providing high concealment.