The utility model relates to a weight-bearing training device for both arms, which belongs to the field of sports equipment. Including counterweight assembly, top pulley, support frame, rope, middle pulley, chest rest, arm pad, double pulley, right bottom pulley, left bottom pulley, seat, frame, chest rest and seat installed on the left side of the frame , the arm pad is fixed on the support frame, and one end of the support frame is hinged on the frame, in which the seat height and the front and rear positions of the chest rest are adjustable, and one end of the rope is fixed on the support frame, passing around the middle pulley, double pulley, left bottom The pulley, the right bottom pulley and the top pulley enter the counterweight combination, and the other end is fixed on the counterweight block to become one, and the counterweight combination is assembled on the right side of the frame. When a person sits on the seat, the chest rests on the chest rest, the arm rests on the arm pad, the hands hold the handle of the support frame tightly, and the arms rotate the support frame upwards. At this time, the ropes fixed on the support frame are synchronously pulling. After bypassing the corresponding pulleys, enter the counterweight unit to drive the counterweight to move up and down.