Emergency food and preparation method thereof
A food and vitamin technology, applied in the food field, can solve problems such as insufficient nutrition, insufficient nutrient absorption, lack of anti-fatigue, etc.
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Embodiment 1
[0026] Weigh each raw material according to the following table, and crush the raw materials to be crushed:
[0027] Deep Sea Fish Collagen Peptide Powder
25g
Vitamin B12
0.02mg
whey protein powder
5g
Vitamin C
10mg
whole milk powder
5g
Vitamin D3
0.003mg
MCT powder
1g
Vitamin E
35mg
water soluble dietary fiber
2g
Vitamin K1
0.01mg
[0028] fructooligosaccharide
5g
pantothenic acid
3.5mg
squalene
0.3g
Niacin
14mg
Ganoderma lucidum polysaccharide
0.3g
folic acid
0.05mg
Lycium barbarum polysaccharide
0.1g
Biotin
0.03mg
Yam polysaccharide
0.1g
Choline
62mg
Isoleucine
0.3g
taurine
10mg
Leucine
0.5g
Nucleotide
15mg
Valine
0.4g
L-Carnitine
10mg
Phenylalanine
0.6g
potassium iodide
0.03mg
Lysine
0.1g ...
Embodiment 2
[0032] Weigh each raw material according to the following table, and crush the raw materials to be crushed:
[0033] Deep Sea Fish Collagen Peptide Powder
20g
Vitamin B12
0.01mg
whey protein powder
4g
Vitamin C
5mg
whole milk powder
4g
Vitamin D3
0.001mg
MCT powder
0.5g
Vitamin E
25mg
water soluble dietary fiber
1g
Vitamin K1
0.005mg
fructooligosaccharide
2g
pantothenic acid
2mg
squalene
0.2g
Niacin
10mg
Ganoderma lucidum polysaccharide
0.2g
folic acid
0.01mg
Lycium barbarum polysaccharide
0.05g
Biotin
0.01mg
Yam polysaccharide
0.05g
Choline
50mg
Isoleucine
0.1g
taurine
6mg
Leucine
0.2g
Nucleotide
10mg
Valine
0.2g
L-Carnitine
5mg
Phenylalanine
0.4g
potassium iodide
0.01mg
Lysine
0.05g
potassium chlor...
Embodiment 3
[0037] Weigh each raw material according to the following table, and crush the raw materials to be crushed:
[0038] Deep Sea Fish Collagen Peptide Powder
28g
Vitamin B12
0.03mg
whey protein powder
6g
Vitamin C
15mg
whole milk powder
6g
Vitamin D3
0.005mg
MCT powder
2g
Vitamin E
50mg
water soluble dietary fiber
3g
Vitamin K1
0.02mg
fructooligosaccharide
7g
pantothenic acid
5mg
squalene
0.5g
Niacin
18mg
Ganoderma lucidum polysaccharide
0.5g
folic acid
0.1mg
Lycium barbarum polysaccharide
0.2g
Biotin
0.05mg
Yam polysaccharide
0.2g
Choline
70mg
Isoleucine
0.5g
taurine
15mg
Leucine
0.8g
Nucleotide
20mg
Valine
0.6g
L-Carnitine
15mg
Phenylalanine
0.8g
potassium iodide
0.05mg
Lysine
0.2g
potassium chloride ...
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