Hericium erinaceus and chenopodium quinoa instant oatmeal capable of nourishing and maintaining health and preparation method of hericium erinaceus and chenopodium quinoa instant oatmeal

Abstract

The invention discloses hericium erinaceus and chenopodium quinoa instant oatmeal. The hericium erinaceus and chenopodium quinoa instant oatmeal is prepared from the following raw materials in parts by weight: 450 to 460 parts of chenopodium quinoa, 52 to 55 parts of hericium erinaceus, 3 to 4 parts of grape seed powder, 12 to 13 parts of peanut kernels, 20 to 22 parts of jackfruits, 35 to 36 parts of baby corns, 8 to 9 parts of areca taros, 5 to 6 parts of herba portulacae, 2 to 3 parts of mung bean hulls, 1 to 2 parts of herba menthae, 9 to 10 parts of lotus seeds, 4 to 5 parts of hawthorn fruit pulp and proper amount of water. The hericium erinaceus and chenopodium quinoa instant oatmeal has the beneficial effects that the chenopodium quinoa contains comprehensive and abundant nutrition constituents, such as eight necessary amino acids, mineral substances, unsaturated fatty acids, flavonoids and vitamins needed by human bodies; the hericium erinaceus contains high protein and low fat and contains a plurality of types of vitamins and inorganic salts; the hericium erinaceus and the chenopodium quinoa are combined and a plurality of types of green and healthy food materials are added, so that the produced instant oatmeal has the effects of strengthening spleen and nourishing stomach, enhancing the organism immunity and the disease resisting capability, promoting metabolism and the like.

Description

technical field [0001] The invention relates to the technical field of food processing, in particular to a nourishing and health-preserving Hericium erinaceus quinoa instant oatmeal and a preparation method thereof. Background technique [0002] Quinoa is a plant of the Chenopodiaceae genus. The seeds can be eaten as grains. It has extremely high and comprehensive nutritional value. The content of trace elements such as protein, minerals, amino acids, cellulose, and vitamins is higher than that of ordinary food. It is closely related to human life activities. Therefore, NASA listed quinoa as an ideal "space food" for human future immigration to outer space. The Food and Agriculture Organization of the United Nations (FAO) believes that quinoa is the only food that can meet the basic nutritional needs of the human body. It officially recommends quinoa as the perfect "total nutritional food" that is most suitable for humans, and is listed as one of the top 10 health foods in t...

AI Technical Summary

Problems solved by technology

In today's market, there are few processed products of quinoa to satisfy people's pursuit of this natural, green and healthy food