Health-care food capable of improving sleep and preparation method of health-care food

Abstract

The invention discloses a health-care food capable of improving sleep and a preparation method of the health-care food, and belongs to the field of health-care foods. The health-care food capable of improving sleep comprises the following raw material components in parts by mass: 40-50 parts of fiveleaf gynostemma herbs, 35-45 parts of plantain herbs, 25-35 parts of poria cocos and 15-20 parts ofradix astragali. The preparation method of the health-care food capable of improving sleep comprises the steps of firstly, cleaning the raw material components, and then performing superfine crushingon the radix astragali so as to obtain radix astragali superfine powder, adding water to the fiveleaf gynostemma herbs, the poria cocos and the plantain herbs, performing decoction, performing filtering, performing decompressing concentration, after decompressing drying, performing crushing, and performing screening so as to obtain dry cream powder; and finally, uniformly mixing the prepared radixastragali superfine powder with the dry cream powder, making a soft material with ethanol of which the mass concentration is 85%, performing granulation, shaping granules, performing polishing, performing packing and performing inspecting. The health-care food capable of improving sleep not only obviously improves the sleep effect, but also is mild in drug property, is free from toxin and side effects, and is suitable for being taken for a long term, and drug tolerance is not liable to cause.

Description

technical field [0001] The invention belongs to the field of health food, and in particular relates to a health food for improving sleep and a preparation method thereof. Background technique [0002] About 1 / 3 of a person's life is spent in sleep. Insomnia is the most common sleep disorder, mainly manifested as difficulty in falling asleep, early awakening, mental fatigue, dizziness, inability to concentrate memory, and decreased work efficiency. At present, the number of people with sleep disorders in our country is increasing year by year, and good sleep has become a "luxury" of modern urban life. With the accelerated pace of life and increased work pressure, insomnia seriously affects people's life, work and health. [0003] Western medicine is one of the main means of treating insomnia at present. Drugs used to treat insomnia on the market mainly include barbiturates and melatonin. Most of these drugs can shorten the time to fall asleep, prolong the time of sleep an...

AI Technical Summary

Problems solved by technology

However, at present, the capsules filled with pure traditional Chinese medicine extract paste powder have poor fluidity, high viscosity and strong hygroscopicity. During the production process, lubricants or glidants, such as magnesium stearate and silicon dioxide, need to be added. Or need to add auxiliary materials: starch, etc., because the addition of auxiliary materials, to achieve the expected effect, the dosage will increase

However, some capsules are directly crushed into the capsule with Chinese herbal medicines, which have poor absorption and large dosage, which is inconvenient.

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