The invention relates to a
probiotic fermented
plant beverage capable of improving
immunity and a preparation method thereof, and belongs to the technical field of medicated food. The preparation method comprises the following steps: crushing
American ginseng,
astragalus membranaceus, rhizoma polygonati, poria cocos and malt, adding functional components and
selenium-enriched water, mixing and stirring, and sterilizing to obtain a
fermentation substrate; the preparation method comprises the following steps: respectively carrying out strain activation,
centrifugation and
freeze drying on dry casei,
lactobacillus acidophilus, casei rhamnosus and
lactobacillus plantarum, and then mixing to obtain composite
probiotic powder; culturing the obtained composite
probiotic powder in an MRS culture medium to obtain a composite probiotic liquid; and inoculating the composite probiotic liquid into the obtained
fermentation substrate for
fermentation, carrying out
solid-liquid separation, taking a
liquid phase, and sterilizing to obtain the probiotic fermented
plant beverage capable of improving
immunity. Aiming at the problems of immune function decline and
blood sugar fluctuation after high-intensity exercises of sports people, the activity and
absorption efficiency of nutritional ingredients are enhanced through probiotic fermentation, and accurate nutritional support is provided for body
recovery after exercises.