A method of recording and reproducing information in a phase-change optical recording medium by irradiation of an electromagnetic wave for recording, reproducing and/or rewriting information is proposed, wherein when information is recorded in the phase-change optical recording medium by modulating an input signal and conducting pulse width modulation recording, a recording pulse string for recording and rewriting is a continuous electromagnetic wave, and a recording pulse string for input signal, is an electromagnetic wave pulse string having a front-pulse portion fp, a multi-pulse portion mp with a total pulse duration period T and a duty ratio y, and an off-pulse portion op, wherein the duty ratio y is decreased as a recording linear velocity for the phase-change change optical recording medium is increased, whereby multi-speed recording or CAV (constant angular velocity) recording is carried out. An information recording and reproducing apparatus, using the above method, is also proposed.