Multi-mushroom coarse-cereal steamed vegetable stuffed bun and preparing method thereof

Abstract

The invention belongs to the technical field of food, and particularly relates to a multi-mushroom coarse-cereal steamed vegetable stuffed bun and a preparing method thereof. The steamed vegetable stuffed bun comprises a wrapper and stuffing, wherein the wrapper adopts medium-strength wheat flour, buckwheat flour, hulless oat flour, a flour modifier, yeast powder, amylase, hemicellulose and calcium stearyl lactylate as raw materials; and the stuffing adopts a plurality of mushroom materials, carrot, vermicelli, scrambled eggs, groundnut kernels, chopped green onion, bruised ginger, salad oil, sesame oil, salt, monosodium glutamate and five-spicy seasoning as raw materials. The steamed vegetable stuffed bun is prepared by making dough with boiling water, kneading the dough, leavening the dough, preparing a bun piece, preparing the stuffing, wrapping and shaping. Compared with the prior art, the buckwheat and the hulless oat are grain crops suitable for daily eating for patients with "three-high disease"; the carrot and the plurality of the mushroom materials in the stuffing are suitable for eating for the patients with the "three-high disease"; the steamed vegetable stuffed bun is vegan; and the plurality of the mushroom materials and the coarse cereals comprise a large amount of components beneficial to human health, so that the steamed vegetable stuffed bun has good healthcare effects.

Description

technical field [0001] The invention belongs to the technical field of food, and in particular relates to a vegetable bag with many mushrooms and miscellaneous grains and a preparation method thereof. Background technique [0002] Many mushrooms such as Agaricus bisporus, Flammulina velutipes, Pleurotus eryngii, Lentinus edodes, Pleurotus ostreatus, Pleurotus ostreatus, Bailing mushroom and so on are all edible fungi. Edible fungi, especially fungi that are both used as food and medicine, have the characteristics of high protein, fat, high vitamins, and low calorie. They are rich in inorganic salts and edible cellulose, and are rich in nutrients such as amino acids, fungal polysaccharides, and trace elements. Improving human immunity, anti-cancer, anti-aging, etc. have obvious therapeutic value. Edible fungi meet the requirements of the 21st century natural, nutritious and healthy health food advocated by the Food and Agriculture Organization of the United Nations, so they ...

AI Technical Summary

Problems solved by technology

[0004] Edible fungi have grown from natural growth in the past, to planting in artificial workshops, and to modern factory planting. There have been revolutionary changes in product varieties and product quantities. However, the food processing and production of edible fungi still remain at the level of edible fungi. In the inertial thinking of low quantity and high price, I have not yet stepped out of the kitchen and entered the factory