Disclosed is a training apparatus for training players involved in contact sports, such as football. The training apparatus includes a frame assembly, a first driving mechanism, a drifting mechanism, a second driving mechanism, and a dummy. The frame assembly is configured to support the first driving mechanism, the drifting mechanism, the second driving mechanism, and the dummy thereon. The first driving mechanism is configured to move the dummy in a longitudinal direction, the second driving mechanism is configured to move the dummy in a transverse direction, and the drifting mechanism is configured to move the dummy along a vertical axis of the frame assembly. Further disclosed is a training system including a training apparatus and a controlling module. The controlling module is operatively coupled to the training apparatus for controlling the longitudinal direction movement, the transverse direction movement, and the vertical axis movement of the dummy.