The utility model provides a cup and a bra. The cup comprises a
skin attaching layer, a
surface layer and a three-dimensional structure layer, wherein the
skin attaching layer and the
surface layer are stacked, and the three-dimensional structure layer is clamped between the
skin attaching layer and the
surface layer; the three-dimensional structure layer is fixed to the side, away from breast skin, of the skin attaching layer. The three-dimensional structure layer comprises a first pressurization bearing block and a second pressurization bearing block; in the width direction of the
human body, the first pressurization bearing block and the second pressurization bearing block are located on the two sides of the breasts respectively and used for bearing the breasts. The first pressurization bearing block and the second pressurization bearing block are gradually thickened in the direction from the nipple to the lower edge of the breast. According to the bra cup, in the width direction of the
human body, the first pressurizing bearing block and the second pressurizing bearing block can pressurize the middle of the breast from the two sides, and meanwhile, in the direction that the nipple points to the edge of the breast, the first pressurizing bearing block and the second pressurizing bearing block are gradually thickened; and the first pressurizing bearing block and the second pressurizing bearing block are attached to a breast raised curve from the lower edge of the breast to upwards bear and pressurize the breast, so that the gathering effect of the cups is improved.