The utility model relates to a weight-bearing rack for pushing with both arms, which belongs to the field of sports equipment. Including counterweight unit, force application handle, upper pulley, rope, middle pulley, backrest, seat, lower pulley, pedals, frame, backrest, seat and pedals are installed on the left side of the frame, counterweight The unit is assembled on the right side of the frame, the force-applying handle is hinged on the upper left side of the frame through a pin shaft, one end of the rope is fixed on the frame, and after going around the upper pulley, middle pulley and lower pulley, it enters the counterweight unit and is fixed on the The counterweight becomes one body, and the upper pulley is hinged on the force-applying handle. When in use, the person sits on the seat, leans on the backrest, steps on the pedals with both feet, holds the handle of the force application member tightly with both hands, and pushes the force application handle upward with both hands. At this time, the pulley hinged on the force application handle Do synchronous movement, forcing the ropes wound on it to do traction movement, and the ropes go around the corresponding pulleys and then enter the counterweight unit to drive the counterweight to move up and down. Reciprocating in this way several times can serve the purpose of exercising the arm muscles.