Recovery sport nutrition food formula

Abstract

The invention relates to a recovery sport nutrition food formula. The food formula includes 40-60% of glucose, 12-18% of L-glutamine, 2-10% of white granulated sugar, banana meal, 2-8% of collagen peptide, 3-5% of creatine monohydrate, 4-10% of trehalose, citric acid, 1-2% of taurine, 0.5-4% of banana flavored essence, 0.3-0.6% of magnesium oxide, potassium chloride, 0.1-0.5% of vitamin C, sucralose, 0.01-0.03% of nicotinamide, 0.004-0.007% of calcium pantothenate, 0.001-0.005% of vitamin B1, 0.001-0.005% of vitamin B2, 0.001-0.005% of vitamin B6 and 0.000005-0.000008% of vitamin B12. The foodformula fully considers that muscle needs sugar (i.e. carbohydrate, an energy substance required after long-time exercise) after exercise and also needs to recover the energy substance, such as the creatine monohydrate, required by short-term explosive exercise.

Description

technical field [0001] The invention relates to the technical field of food formulations, in particular to a recovery sports nutrition food formulation. Background technique [0002] The National Health and Family Planning Commission of the People's Republic of China issued GB24154-2015 "National Standards for Food Safety General Rules for Sports Nutrition Foods" in 2015. According to the definition of the general rules, sports nutrition foods should meet the needs of sports people (referring to participating in physical exercise for the third time or above every week). , the duration of each exercise is 30 minutes or more, and the exercise intensity is moderate or above each time), the physiological metabolic state, exercise capacity, and specially processed foods for the special needs of certain nutrients. [0003] The patented product of the present invention belongs to sports nutrition food. This product contains glucose, L-glutamine, white granulated sugar, banana powde...

AI Technical Summary

Problems solved by technology

[0004] This type of product is currently available, but it fails to fully consider the anabolic characteristics of the muscle after exercise. The single formula of the same type of product can only achieve the recovery of energy substances in the muscle after exercise or only supplement high-quality protein or amino acids to provide muscle self-recovery For the required raw materials, this formula fully considers that after exercise, the muscles need both energy substances such as sugar, carbohydrates, which are required for long-term exercise, and energy substances required for recovery of short-term explosive movements, such as creatine monohydrate, as well as muscle self-repair The reasonable proportion of complex nutrients such as protein, peptide and amino acid required in the diet is more comprehensive for the recovery of muscles after exercise