Blue nutritional breakfast brewing grain and preparation method thereof
A technology for nutritious breakfast and cereals, which is applied in the field of preparing cereals for cyan nutritious breakfast and its preparation, can solve the problems of unreasonable work and rest, affecting the metabolic function of the liver, unreasonable diet, etc., and achieves improvement of intestinal function, high nutritional value, and high nutritional value. The effect of immunity
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Embodiment 1
[0065] The embodiment of the present application discloses a cyan nutritious breakfast brewing cereal, which is composed of the following components:
[0066] 250g of oatmeal, 20g of sweetener, 3g of winter melon skin, 5g of inulin, 5g of seaweed.
[0067] In this embodiment, the sweetener is fructooligosaccharide.
[0068] The embodiment of the present application also discloses a preparation method of cyan nutritious breakfast brewed cereals, including the following steps:
[0069] Step 1, weigh the substances of each component according to the above mass, and set aside.
[0070] Step 2, put the oats in the oven, heat to 140°C, bake for 25 minutes, take out the baked oats, and set aside.
[0071] Step 3, put the wax gourd skin in a steamer and heat it over water, keep the water boiling, steam for 15 minutes, take out the steamed wax gourd skin, and set aside.
[0072] Step 4: Put the baked oats in Step 2, the wax gourd rind, inulin and seaweed steamed in Step 3 into a dry...
Embodiment 2-4
[0075] The difference with embodiment 1 is:
[0076] The mass of each component is different, and the specific mass of each component is shown in Table 2, and the mass unit in Table 2 is g.
[0077] The sweetener in embodiment 2 is fructooligosaccharide; The sweetener in embodiment 3 is formed by uniformly mixing fructooligosaccharide and milk powder with the mass ratio of 1:3; The sweetener in embodiment 4 is formed by oligosaccharide Fructose and milk powder are uniformly mixed in a mass ratio of 1:5.
[0078] And the processing parameters in step 2 and step 3 are different, as follows:
[0079] In step 2 of Example 2, heat to 160° C., and the baking time is 20 minutes; the steaming time in step 3 is 10 minutes.
[0080] In step 2 of Example 3, the oats were heated to 150° C., the baking time was 23 minutes, and the oatmeal was taken out and stirred for 30 seconds every 10 minutes; the steaming time in step 3 was 13 minutes.
[0081] In step 2 of Example 4, the oats were ...
Embodiment 5-8
[0085] The difference from Example 2 is that lotus leaf, barley grass powder and wheat grass powder are also added in step 4, and the added mass of each component is shown in Table 3, and the mass unit of each component in Table 3 is g.
[0086] table 3
[0087] raw material Example 5 Example 6 Example 7 Example 8 lotus leaf 3 10 4 6 Barley Grass Powder 10 30 13 16 Wheat Grass Powder 10 30 13 18
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