The invention discloses nutritious rice with a function of tonifying deficiency and a preparation method thereof. The nutritious rice with the function of tonifying deficiency is composed of the following raw materials: polished round-grained rice, millet,
black rice, scarlet runner bean,
American ginseng, radix glehniae, white atractylodes
rhizome, Chinese angelica roots, prepared radix rehmanniae, common
curculigo rhizome, liquorice roots,
semen astragali complanati, sharpleaf galangal fruits, red dates, longan fruit
flesh, peeled fresh Chinese yams, lily bulbs, Chinese wolfberry fruits, and so on; and the preparation method of the nutritious rice with the function of tonifying deficiency comprises the following steps: selecting raw materials, washing selected raw materials, stewing auxiliary materials, mixing materials, carrying out medium-temperature soaking, and carrying out high-temperature
steaming. The nutritious rice is rational in
raw material proportioning, scientific in nutritional structure and rich in multiple functional ingredients; moreover, the nutritious rice has the functions of nourishing Yin, tonifying deficiency, building up a good physique and improving body health. The nutritious rice is especially suitable for people with weak constitution which is caused by
overwork and high mental pressure, as well as delivery women and people who has just recovered from illness and so on. The nutritious rice is simple in ingredients and rational in ingredient proportioning; moreover, the main raw materials are preferably selected from natural Chinese herbal medicines so that the ingredients are comprehensively utilized; and thus, the nutritious rice has the functions of nourishing Yin and tonifying deficiency. The nutritious rice with the function of tonifying deficiency is simple in ingredients, wide in sources, relatively low in production cost, simple in processes, and wide in market prospect.