The invention relates to the technical field of anti-fatigue beverages, in particular to an anti-fatigue high-efficiency
sugar-reducing sports beverage based on
biotechnology and a preparation method thereof, and the anti-fatigue high-efficiency
sugar-reducing sports beverage comprises the following components: 80-100 parts by weight of water, 5-10 parts by weight of etherified
salidroside, 8-15 parts by weight of a hawthorn extract, 6-12 parts by weight of a
green tea extract and the like. According to the invention, methyl
glucoside and
salidroside are added for etherification reaction, the generated etherification product is more stable when the environment changes, and effective components are not easy to decompose; meanwhile, the water
solubility of methyl
glucoside is improved to promote the absorption of
salidroside, and the anti-fatigue effect is indirectly enhanced, so that the fatigue is relieved more quickly.