A
system for improving human performance includes a
software application with an onboarding engine, an initialization engine, an optimization engine, and a
voice engine to populate a
user profile, and use the profile to select and optimize a training protocol. The application is executed on a computer with processor, memory,
user interface, and storage. The application exchanges information with the user and accesses a file containing the
user profile. A method for improving human performance includes onboarding a new user by dynamically generating questions to create a profile; selecting an initial training protocol for the user based on the profile and verified training pathways; modifying the initial protocol based on
user feedback to create an optimized training protocol, and guiding the user's training session with voice instructions that are generated by a
voice engine.