The utility model discloses a refill holder which comprises an annular body, a first clamping part and a second clamping part, the first clamping part and the second clamping part are oppositely arranged on the two sides of the body, and a clamping channel is formed by the first clamping part, the body and the second clamping part. The first clamping part is obliquely folded in the direction close to the center shaft of the body, and when the refill is inserted into the clamping channel, the first clamping part is expanded to drive the second clamping part to be folded in the direction close to the center shaft of the body and to be clamped on the outer wall of the refill; the utility model further discloses a writing pen. According to the writing pen, through the arrangement of the refill holder, after the first clamping part is opened by the refill, the second clamping part can be driven to be close to the refill, so that the refill is clamped by the second clamping part, the refill is prevented from shaking in the pen holder to influence the writing experience, and the use comfort of the writing pen is improved.