The invention provides health-care milk tablets capable of delaying senescence. The health-care milk tablets are prepared from the following raw materials in parts by weight: 20-30 parts of rosa roxburghii tratt fruits, 10-20 parts of hippophae rhamnoides fruits, 10-18 parts of figs, 5-10 parts of physali alkekengi, 5-12 parts of mulberries, 5-9 parts of cashew nuts, 4-8 parts of Chinese wolfberry fruits, 8-13 parts of pomegranate, 6-12 parts of haws, 50-70 parts of milk powder and 5-15 parts of honey. The health-care milk tablets are prepared through compatibility of selected raw materials, and free from toxic and side effects, so that after the health-care milk tablets are eaten for a long term, the efficacies of delaying senescence, enhancing immunity and the like are achieved; and compared with a single extraction method, a preparation method of the health-care milk tablets capable of delaying senescence has the advantages that components are more comprehensive, and the made milk tablets are rich in nutrient components.