Sports nutritional food formula and preparation method thereof

Abstract

The invention provides a sports nutritional food formula and a preparation method thereof. Every 30 g of the sports nutritional food comprises the following raw materials of, by weight, 9.5-10.80 g of anhydrous dextrose, 6.4-8.2 g of maltooligosaccharide, 6.9-9.2 g of cane sugar, 3.5-5.5 g of crystalline fructose, 0.2-0.3 g of 1.6-fructose diphosphate trisodium salt, 0.75-0.9 g of L-carnitine, 0.05-0.15 g of edible salt sodium chloride, 1-3 g of grape seed extract, 0.4-0.8 g of tea polyphenol, 0.4-0.6 mg of thiamine hydrochloride, 0.4-0.6 mg of riboflavin, 0.4-0.6 mg of pyridoxine hydrochloride, 0.1-0.2 g of sodium bicarbonate and 0.5-0.7 g of monopotassium phosphate. According to the formula, carbohydrate distribution is reasonable, sodium salt content proportion is scientific, concentration coordination of carbohydrate and sodium salt is achieved, vitamin B content proportion is reasonable, the effect of exciting the cerebral cortex is achieved, and the purpose of refreshing can be achieved; and in addition, the formula also has the effect of shrinking blood vessels, is beneficial to prolonging the exercise time, is also beneficial to reducing the body fat content, and is beneficial to relieving the exercise oxidative stress.

Description

technical field [0001] The invention relates to the field of food technology, in particular to a sports nutrition food formula and a preparation method thereof. Background technique [0002] Through the summary analysis of a large number of domestic and foreign sports human science research results, it is found that long-term moderate and high-intensity exercise will mainly have the following effects on the human body: [0003] 1. Increased water metabolism: The digestion, absorption, transportation of various nutrients in the body and the excretion of metabolic wastes all need to be carried out through aqueous solution, and water has the function of maintaining material metabolism. Sweating is a form of water metabolism in the body, and it is one of the main ways for the body to dissipate heat during exercise. During moderate-intensity exercise, the amount of sweating is usually 0.5-1.5L / hour. With the increase of exercise intensity, and As the temperature and humidity of ...

AI Technical Summary

Problems solved by technology

[0010] At present, the existing sports nutrition food of this type mainly supplements energy substances-carbohydrates, various vitamins and minerals. In terms of the combination of nutrients in the formula, first: it does not specifically take into account the various effects of the human body during long-term exercise. The characteristics of metabolic changes, the formula setting is not targeted, or the combination of nutrients is single, and the synergy between various nutrients is not considered; second: the ratio of important nutrients-carbohydrates and sodium salts lacks scientific rationality, which is easy to cause conflicts. The concentration of carbohydrates and sodium salts in the drink should not be within the range that sports people can easily digest and absorb. Either the concentration is too low to supplement energy and minerals, or the concentration is too high to easily cause various physical discomforts.

Among the people who exercise for a long time, at least 20% of them will experience diarrhea and other gastrointestinal problems during or after exercise. Among them, the unreasonable ratio of carbohydrates, electrolytes and proteins in the beverages leads to The osmotic pressure of the beverage is too high, or the drink contains special carbohydrates that cause drinkers intolerance or allergies; third: the characteristics of carbohydrate consumption per hour are not considered due to the different exercise intensity and time of the exercise human body, and the set per serving Product content is unscientific