The invention relates to the water supply and drainage technical field, in particular to a running water valve with the water-saving function. The running water valve comprises a torsion bar, a spring, a spring cavity, a top screw thread, a middle screw thread, a bottom screw thread, a torsion bar screw thread, a water outlet pipe, a torsion bar through-hole, a sealing ring, an overflow cavity, a conical valve, a feedwater pipeline, a sleeve and a snap ring, wherein the top screw thread, middle screw thread and bottom screw thread with the same vertical length and thread turns are arranged on the side wall of the torsion bar through-hole from top to bottom; and the side wall of the torsion bar is provided with the annular snap ring which is integrated with the torsion bar and also provided with the torsion bar screw thread which fits with the top screw thread, the middle screw thread and the bottom screw thread respectively. By using the running water valve, when the water user does not satisfy a lower flow velocity of water, the direction of the applied force and the operation mode are needed to change so as to increase the flow rate. Therefore, the invention has remarkable water-saving effect.