Instant healthy food and preparing method thereof

Abstract

The invention relates to an instant health food which is characterized in that adopted ingredients and percentage ratios thereof are as follows: 60-94 percent of two or three of sweet potatoes, yams and medicinal plants, 5-30 percent of one or two of gums and maltodextrins, 0.4-10 percent of a mixture that is formed by one or two or more than two of gelatin, agar, pectin and carrageenin and 0-30 percent of a mixture that is formed by one or two or more than two of starch syrup, barley maltsyrup, invert syrup, high fructose syrup and glucose syrup. The preparation method of the instant health food comprises the following steps: cleaning the medicinal plants, burdening, mixing, heating and curing, molding, drying, etc. The invention has simple preparation method, and the prepared instant health food has moderate chewiness, different tastes, various flavors and good palatability, is not sticky and is suitable for people of all ages, thus being a leisure and health food with rich nutrition.

Description

technical field [0001] The invention belongs to a food and a preparation method thereof, and relates to a convenient health food with sweet potato, yam or / and potato medicine as main raw materials and a preparation method thereof. Background technique [0002] Sweet potatoes, also known as sweet potatoes, sweet potatoes, sweet potatoes, etc., sweet potatoes are divided into two types: red heart and white heart. Sweet potatoes are sweet in taste, rich in carbohydrates, dietary fiber, carotene, vitamins, and more than 10 elements such as potassium, magnesium, copper, selenium, and calcium. Spleen and stomach, strong kidney yin" effect. According to research, sweet potatoes also have anti-cancer, covering the heart, preventing emphysema, anti-diabetes, and laxative...etc. Although the sweet potato is small, its health care function has been widely accepted by people. Sweet potatoes are low in calories and are an ideal diet food. [0003] Yam, also known as yam, yam, Huai ya...

AI Technical Summary

Problems solved by technology

[0006] In the prior art, people mainly adopt traditional steaming, boiling, stewing and cooking with side dishes to eat sweet potatoes, yams and potato medicines, and there are also various traditional convenience foods made from a single raw material, such as dried sweet potatoes. , preserved sweet potato, sweet potato cake, sweet potato sauce, ... and other products, although they are all good food, but due to the single raw material and less nutritional content, eating too much will cause discomfort to people, for example: eating too much sweet potato People with weak stomach and people with pantothenic acid, indigestion, and flatulence;

Yam and potato medicine are difficult to make convenience food because of their poor taste. In addition, the existing convenience food generally contains more sucrose, and excessive consumption is not conducive to human health.