The invention belongs to the technical field of health care product, and especially relates to a traditional Chinese medicine composition capable of relieving autonomic nervous dysfunction, and a preparation method and a product thereof. The traditional Chinese medicine composition is composed of, by weight, 10 to 100 parts of poria cocos and 10 to 100 parts of spine date seed. It is confirmed byexperiments that the traditional Chinese medicine composition is capable of improving depression anxiety symptoms effectively, protecting autonomic nerve and cardiac functions, improving neuronal celldamages, and relieving autonomic nervous dysfunctions such as anxiety, depression, attention-deficit disorders, impaired study and memory capacity, and functional gastrointestinal disorders caused bylong term pressure or endocrine dyscrasia; the effect is better than that of independent using of poria cocos or spine date seed. The raw materials which can be taken as both food and medicine are adopted, simplification and optimization of ancient prescription < wild jujube seed decoction> is realized, the application range of Chinese herbal medicines in improvement of autonomic nervous dysfunctions is widened, the traditional Chinese medicine composition is safe and stable, and is suitable for long term eating.