Mung bean fermented nutritious food and production method thereof
A nutritious food and production method technology, applied in food preparation, food science, application and other directions, can solve problems such as difficult absorption and unconverted nutrients, and achieve the effects of preventing heart, brain and kidney disease, enhancing appetite, and enriching nutrients.
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[0022] A preparation method of mung bean fermented nutritional food is:
[0023] (1) Soak mung beans: First weigh 100 catties of mung beans, wash them, add 3 times the amount of water to soak for 10 hours, during the soaking process, use your fingers to pinch the mung beans, and observe whether the center of the mung beans completely absorbs water;
[0024] (2) Boil the soaked mung beans on high heat for 35 minutes, remove and drain;
[0025] (3) Soak and ferment in clean water for 13 hours;
[0026] (4) Boil mung beans again on high heat for 30 minutes, sterilize, remove and drain;
[0027] (5) Rapidly cool the sterilized mung beans to below 35°C, then mix well with 2.5 catties of tapioca starch, 1 catties of sesame seeds and 0.15 catties of rhizopus spore powder;
[0028] (6) Put it into a bag and seal it. The amount of the bag should be 4 / 5 of the bag volume for fermentation. Prick a small hole with a needle or toothpick every 1.5 cm on the bag surface;
[0029] (7) Let ...
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