The invention belongs to the technical field of bedding, and is specifically an environment-friendly bamboo charcoal quilt; it includes a quilt core and a quilt cover, and the quilt core is located in the quilt cover; the quilt cover is a hollow structure, and rolling balls are arranged in the quilt cover of the hollow structure; the present invention The structure is simple. By placing rolling balls in the quilt cover, when the crowd is using the quilt, the rolling balls in the quilt cover will slide to the two sides of the person. The number of rolling balls on both sides of the person increases, and the weight increases to achieve a close fit. In winter, people's feet are easy to catch cold when sleeping. When using this bamboo charcoal to sleep, if you feel that your feet are ventilated, you can apply a certain force to the quilt covering your feet, so that the rolling ball will move toward your feet. Move, the number of rolling balls on the feet increases, and the weight increases, so that the feet can be completely covered, and the feet are not easy to push the quilt when resting, so as to prevent people's feet from catching cold.