The present invention discloses a before-running
nutrition energy bar and a preparation method thereof, wherein the before-running
nutrition energy bar comprises 10-30 parts of
maltose syrup, 10-30 parts of
high fructose syrup, 15-30 parts of puffed millet, 10-20 parts of puffed corn, 10-15 parts of
soybean protein, 4-8 parts of
sunflower seeds, 0.8-5 parts of
banana powder, 1-8 parts of
grease, 0.05-0.5 part of edible salt, 0.01-0.2 part of a
ginseng extract, 0.1-1 part of a lily extract, 0.3-5 parts of a common yam
rhizome extract, 0.5-2 part of chia seed, 0.25-5 parts of oat-beta-
dextran, 0.1-0.5 part ofphospholipid, 0.02-2 parts of natto
powder, 5-10 parts of edible
coating, and 0.01-0.75 part of edible essence, and material preparation, mixing, molding,
cutting and
coating production are performed to produce the before-running
nutrition energy bar. The before-running nutrition energy bar of the present invention uses the formula of the food having
medicine food homology, has the complete nutrition, has effects of before-game tension relieving, yin nourishing,
lung moisturizing, yang strengthening and qi supplementing, has characteristics of convenient use and good taste, and is suitable for before-running exercise people requiring energy supplementing and people requiring rapid energy supplementing.