The invention provides a shooting training system and a shooting training method. The method includes the steps of obtaining the shooting point position and the aiming direction, detected by a first sensor, of a weapon and obtaining the shooting environmental condition detected by a second sensor; on the conditions of the shooting point position, the aiming direction and the shooting environmental condition, predicting an estimated shooting point position, located on a target, of a shot object shot by the weapon according to a shot article track model, established in advance, of the weapon; and reminding a shooter of the estimated shooting point position. According to the shooting training system and the shooting training method, the shooter, the weapon and the target do not need auxiliary devices such as sensors, the shooting training scene can be similar with the actual shooting scene, the shooting training procedure can be simplified, the shooter can use the system conveniently, the user experience of the shooter can be improved, and the training effect of the system can be improved. In addition, historical shooting data of the shooter can be used for assisting in shooting training of the shooter and providing personalized shooting training.