The invention discloses a portable monitoring and help seeking integrated machine for a cardiovascular state. The portable monitoring and help seeking integrated machine comprises a display panel, a watch shell, a watch buckle, a watch band, a monitoring head and an internal device, the internal device is composed of an internal buckling device, a ventilating drive device, a first wire arranging device, a drive disc structure, a second wire arranging device, a wire tightening device, a wheel dish structure, a clamping buckle structure, a monitoring device, a returning device and a ventilatingstructure, an enocean pressing sensing unit is further arranged on the outer surface of the watch shell, and a GPS positioning module, an enocean control unit and a long-distance transmission module are arranged on the inner side of the watch shell. The monitoring and help seeking integrated machine can be carried about, is flexible to use and flexible and convenient to store; when a user needs help, a help seeking signal can be transmitted to a tutelage in time so that the user can obtain the help at first time.