The invention belongs to the technical field of robots, and relates to a finger structure and a robot. In the finger structure, a proximal phalanx shell, a middle phalanx shell, a distal phalanx shelland a connecting rod form a four-rod mechanism, the proximal phalanx shell serves as a fixing frame, a driving assembly drives the middle phalanx shell to swing, the distal phalanx shell is in linkage with the connecting rod, the distal phalanx shell swings in the swinging direction of the middle phalanx shell, and the finger structure is integrally bent and straightened. The connecting rod is arranged to be a first bent section, and a notch of the first bent section faces the back face of the middle phalanx shell. When the finger structure is straightened, namely the distal phalanx shell isflush with the middle phalanx shell, the inner wall of the first near end at a distal phalanx opening extends into the bottom of the notch of the first bent section, so that the inner wall of the first near end can be closer to the center of the distal phalanx opening. The far finger opening of the finger structure can be manufactured to be small, and the integrity of the appearance of the distalphalanx shell is improved. Due to the existence of the first bent section of the connecting rod, when the distal phalanx shell is impacted, the connecting rod shows certain elasticity and absorbs theimpact.